Bring an idea to life in this one-of-a-kind 40 Days designed for you to activate your creative energy and express yourself in the world in a new way. 40 Days is OHY’s signature yoga program that challenges you to get on your mat 4 times a week, meditate 4 times a week, and grow your off-the-mat practice, using yoga philosophy, self-leadership tools, and a supportive community to transform your life.

40 Days Expression is an exploration of the chakra system, a network of internal energy centers that, when balanced, help you achieve your fullest expression. Together, we’ll explore how the energy centers work together and how to heal and activate each one as you ultimately bring a new idea you have to fruition. 40 Days Expression isn’t just a yoga challenge, it’s an opportunity to finally create something you’ve been wanting to create, while gaining invaluable insights about yourself along the way.

Requirements

Accountability

We know that a little accountability can go a long way!

That’s why we keep track of two of the program requirements weekly:

• Your completion of 4 yoga classes per week with us, in-studio or virtually

• Your attendance at 1 group meeting per week*
  

(We don't track the meditation requirement, and we trust you to fulfill it in a way that works for you.)

*YES, you can watch a recording of the weekly meeting to fulfill this requirement. While we know it may be more convenient to do this every week, we highly recommend attending meetings live whenever possible to get the most out of the content and connect with your 40 Days community.

Your 40 Days Facilitators