Bring an idea to life in this one-of-a-kind 40 Days designed to help you activate your creative energy and express yourself in the world in a new way. 40 Days Expression explores the chakra system, a network of internal energy centers that, when balanced, helps you achieve your fullest expression.

Learn more + sign up!
Group of people sitting on the floor in a room with high ceilings, large windows, and hanging string lights, attending a presentation or workshop with a woman speaking at the front.
Group of people participating in a yoga class in a studio with wooden floors and large windows, all in downward dog pose.

40 Days

Out Here Yoga’s Signature Yoga Program

yoga asana | meditation | self-inquiry | community

Two people sitting on a wooden floor, writing in notebooks, with papers and pens, viewed from above.
A large group of people gathered indoors at a celebration, smiling and laughing with arms raised and outstretched, with a table of food on the right side of the image.

  • Just Do It!! This is my 2nd 40 Days and both were incredible experiences… kind of turning points in some big life transitions - the right mix of physical challenge and introspection.

    —Sarah

  • It’s the best safe, supportive environment to explore your mindset, choices, goals, and life. The weekly themes and prompts encourage reflection, growth and accountability that is challenging to fine anywhere else.

    —Perrie

  • [40 Days] can be such a powerful tool to meet you wherever you are in life. It will uncover your true feelings about the moment you are currently in and give you insightful ways to help with them. It also allows you to feel so connected to the students in the studio, steamboat, and the incredible teachers

    —Natalia

  • It is nice to be surrounded by others who are working on the same challenge--it motivated me to keep going, even when it felt like things were too busy.

  • In today’s modern world, there is such value with quieting the mind and body, this practice allows one to be connected with herself. As a parent and educator, we give so much sometimes at a cost to self. Truly self care allows me to be more present and capable to serve others as well.

    —Lisa

  • My word of the year is EXPAND, and I know that as I continue in this practice with this community I will continue to expand in ways I can't imagine. Also, my balance and strength improved so much. I had not done yoga in 17 years and so it feels really good to lean into something that was so important to me at a certain phase of my life.

    —Marni

  • I feel this 40 days helped me to grow. No matter where we are at in life no matter our age what we've been thorough, we can always learn and grow and become better people. I'm very thankful for that insight in this 40 days.

    —Leah

  • Dive in head first and you'll come out better on the other side!

    —Alyssa

  • This program helps you rewire your mind to have the life you truly want. In 40 Days, you can create for yourself a whole new community, a whole new relationship with your body, and a whole new outlook on life.

    —Laura

  • It helped me find my home after recently moving to Steamboat. The leaders are so powerful and transformative. They help you clear away what you decide is no longer serving you, to make room for new intentions and goals for yourself. [...“Y]ou already have yourself, but in nature you get to remember,” this program helped me to remember what I already knew deep down about myself and my intentions.

    —Kyra

40 Days at Out Here Yoga is a commitment to showing up — on your mat, for yourself, and for what you find most important in life. Rooted in community, consistency, and accountability, every 40 Days weaves together the physical practice, meditation, and self-inquiry, guided by a new theme and supported with tools and a custom workbook. We offer 40 Days three times a year: Fall (Oct-Nov), Winter (Mar-Apr), and Summer (Jun-Jul). It’s a space that’s proven to be transformational when you commit, do your best, and connect intentionally.

40 DAYS FAQ’S

  • No, unless you want to, of course! We want this to be a way to create and maintain a lifelong yoga practice. We’ve found 4x/week is a sweet spot— you’re challenged, and it takes something to commit to, AND there’s still space for the rest of life.

  • Practice 4x per week with OHY, in studio or online

    Attend 1 group meeting per week

    Meditate 4x per week for 10 mins or more

  • We’ve learned over the years that a little structure (and a lot of support) can make a big difference.  To help you stay connected and engaged throughout the 40 Days Breath journey, we track your attendance at two things each week:

     • 4 yoga classes per week with us — in-studio or virtual
    • 1 group meeting per week with the 40 Days community*

    Your meditation practice is intentionally not tracked. We trust you to meet yourself where you are and engage with that piece in a way that feels supportive and sustainable for you.

     *Yes — watching a recording of the weekly group meeting absolutely counts. That said, when you’re able, we encourage you to join live. Being together in real time allows for deeper conversation, shared insight, and a stronger sense of connection with your fellow 40 Days participants.

    If you do not meet the requirements for a given week, you will receive an email letting you know you will not be moving on with us in the program. That being said, we believe in the power of a second chance and will be happy to give you one opportunity to start fresh the following week and keep going in the program!

     This container is here to support you — not to be perfect, but to show up, breathe, and practice together.

  • Yes!  Since we livestream all of our classes, you can take OHY with you.  Everyone has access to our livestream classes throughout the program as well as our pre-recorded library, if you can't join a live class.  We also include one group meeting on Zoom per week that we also record, so you can stay caught up.

  • Yay, we’re so glad you’re here! Yes, this is an all-levels program, and we welcome everyone, exactly as you are.  Our classes are also open to all and easily customizable for where you’re at in your practice. If you ever have questions or want suggestions, ask any of our teachers—we are here to support you in growing in your practice and seeing new possibilities on your mat and off.

  • Reach out to us anytime at hello@outhereyoga.com.

Group of people participating in a workshop or meditation session in a cozy room with wooden flooring, sitting on cushions and mats, with some taking notes or reading, and a few with meditation or yoga props around them.
Person practicing yoga on a green mat in a room with wooden floors and large windows.
Two women smiling for a photo, one has glasses and a septum piercing, the other has curly hair and glasses.
A woman with long blonde hair wearing colorful leggings and a black top, seated on the floor, talking to a smiling woman with her hair in a bun, wearing a white shirt and gray pants, also seated on the floor, in a cozy indoor setting with other people in the background.
Group of people looking down at camera with smiling faces, outdoors under a blue sky, some wearing sunglasses and hats.