Linda Curzon

Why I practice:

To stay connected to my body, my breath, and myself. Yoga teaches me to listen, adapt, and keep growing through every season of life.

Why I teach:

I love helping people discover what is possible in their own bodies—and watching that awareness build confidence both on and off the mat.

My promise to you:

I will meet you where you are, invite you to get curious, and help you build a practice that honors the body you have today.

What OHY means to me:

Community. OHY is a place to practice, connect, grow, and belong. It has been an important part of my own evolution as both a student and a teacher.

What’s something unexpected yoga has taught you?

That listening to my body can be more powerful than pushing it. Awareness gives me choices—and those choices change how I move through life.