Alex Shannon

Why I practice:

Yoga makes me feel at home in my body, heart, soul and mind. There is no feeling like landing on my mat. It helps me feel connected to myself in a way nothing else does. It's such a beautiful gift.

Why I teach:

I teach to give others a space to connect inwards-to have an opportunity to move inwards. I teach because the gift of yoga is something I'm so passionate about; I love sharing it with others in hopes they can find a little more peace in themselves and the world around them.

My promise to you:

is that I will provide a container that allows for stillness and time for an opportunity to explore your inner landscape and connect to all parts of yourself.

What OHY means to me:

Community, peace, love, and light

What's something unexpected yoga has taught you?

The beauty in being with and moving through discomfort