Stacia Whitehead

Why I practice:

I practice yoga to to quiet my loud mental chatter and connect with my inner Self. I practice to teach my body to move in alignment in order to stay strong, pain-free and mobile.

Why I teach:

I teach to help others find the same peace and alignment that I have through learning to be aware of habitual movement and thought patterns.

What OHY means to me:

OHY is a strong, vibrant community with diversity and passion and I feel honored to be a part of all of it. Taking classes next to people I love, from teachers I love, is why I keep coming back!

What’s something unexpected yoga has taught you?

my low back pain didn't come from my low back, stretching doesn't typically increase flexibility and I had no idea it could have such a huge impact in how I mentally show up for my family.

What was your first impression of yoga?

It was SO hard. I have never been and am still working on flexibility, but it's getting better!