Kristin Burdge

Why I practice:

To restore so I can respond from choice (rather than react). And to connect spiritually.

Why I teach:

To bring restoration and empowerment for everyone to cause inspired care out there.

My promise to you:

Is you will leave more aware than you came in.

What OHY means to me:

OHY is my safe space and inspiration zone.

Favorite class or pose to teach?

This also varies by season of life. No matter the class pace, though, I love to offer creative transitions and maybe a bonus peak pose.